Tips For Body Odour Control,How to keep healthy body

What causes the body odour?

Some body areas like the armpits and genitals are more likely to produce the odour as these glands produce proteins and oils that the bacteria feed on. The feet odour is different from the rest of the body parts since the humid climate, sweat and closed footwear allow the fungi and bacteria to flourish. There are many reasons causing body odour like:

1. Lack of hygiene
2. Certain food like cheese, garlic, onion, etc
3. Obesity
4. Use of Synthetic dresses
5. Problem of liver and kidney
6. Alcohol
7. Deficiency in Zinc
8. Caffeine
9. Strong Medications

What can we do control the body odour?

1. The basic requirement to prevent the body odour problem is keep our skin clean and healthy. To do this, we need to
2. Wear light colored loose cotton dresses
3. Drink plenty of water, which dilutes the urine and sweat
4. Avoid processed food and eat healthy food which contains lot of fibre, wheat, whole grain, etc.
5. Wash clothes after every single use
6. Have frequent showers and use antibacterial soap
7. Avoid spicy food and caffeine
8. Use antifungal powder
9. Use antiperspirant deodorant
10. Remove excess hair

By systematic care and attention, we can keep our body odour at bay.